How to Feel Something Without Falling Apart
You’re not broken for feeling too much or not feeling at all. This is what it means to let emotion in without it taking you down with it. For the ones afraid that softening means collapse.
Latest
How to Grieve Someone Who’s Still Alive
Some losses don’t come with funerals. This is what it feels like to grieve someone who’s still living—when the goodbye isn’t clean, and the ache has no name.
Starting Over (Again): How to Rebuild Without Performing
You’ve done this before. Reinvented. Rebuilt. Got back up. But this time, you want something quieter. Something that doesn’t require pretending to be okay before you are.
The Quiet Kind of Burnout No One Talks About
You’re not falling apart. You’re just not feeling anything. This is the kind of burnout that hides behind capability and what it means when your exhaustion becomes invisible.
You’re Not Lazy. You’re Carrying Too Much.
This isn’t laziness. It’s the weight of everything you’ve been holding. This piece explores what’s underneath the exhaustion and why it’s time to stop blaming yourself for it.
When You Start Saying No Without Guilt
You were always the one who held it together. This is what it sounds like when you finally stop apologising for stepping back.
When You Don’t Feel Like Yourself Anymore
You’re still functioning. But something feels off. This is what it means to feel disconnected from yourself and how to recognise that quiet shift before it becomes a deeper ache.